Anyone have any advice, experience, opinions, etc about y3t. So i just read and found about y3t yoda 3 training a couple weeks ago and decided to start it last week because it looked extremely interesting. Im currently training using neil hills y3t method, have looked on tinterweb and cant find much in terms of workout routines, rather what the workout should consist of. German volume training free muscle mass program youtube. Since he is supposed to be training back and chest twice a week in preparation for the arnold classic, this threw him off his schedule somewhat. Y3t training guide this ebook is brought to you by world leading bodybuilding. No matter what your goal, changing your training intensity and volume is an effective way to see strength gains, and protect your joints. Highrep training within the y3t cycle is a more intense hypertrophy tool that can transform a stubborn muscle group into one thats finely tuned.
The course spans across modules, and is taught online over 6 months. Oct 24, 2012 the purpose behind the y3t yoda 3 training program is to always keep your body guessing to how youre going to train, making it less likely for your body to adapt and into a routine. Neil hills workout program gettin huge with y3t bodybuilding. Neil hills workout program gettin huge with y3t hill. Oct 25, 2012 at the start of my excalibur contest preparation cycle i utilized the y3t system of training. Neil hill is the creator of y3t, a training program thats taken the bodybuilding world by storm and was. The brutally highrep y3t training plan for serious gains. Y3t training guide this ebook is brought to you by world leading bodybuilding coach, neil hill.
To achieve this the program is split into 3 weeks and repeated 3 times, each week targeting different muscle type fibers. Mar 28, 2011 hi all, i am new here and this is my first post on the website. Photos by charles lowthian y3t yoda 3 training is the brand name of my training method, which incorporates a threeweek structure based on utilizing low, medium, and high reps with varying training volumes and rep tempos to target all musclefiber types. Everyone, no matter where they are in their fitness journey, has the potential to reach their goals. Training for the elite adam gethin explains y3t training. I printed off each day and put it in a binder, which kept me accountable.
There is no doubt the vast majority of people just dont know how to build muscle, at least not to an optimal level. This is an easy to follow, stepbystep plan that will help you get into the best shape of your life. Y3t workout system yoda three training muscle and brawn. These 7 sets are performed on a specific exercise after 23 base workouts of only 23 working sets with heavier weight and fewer reps.
Subscribe to the y3t newsletter for top nutrition, training and supplementation tips from neil hill. Obviously you need more water in the summer, particularly if you train at a place like metroflex gym that doesnt believe in air conditioning, or if you work outdoors. Renowned trainer neil yoda hills y3t program is absolutely brutal, but youll make crazy gains if you see it through. Gettin huge with y3t y3t training pdf hot headlines. Y3t y3t workout system yoda three training muscle and brawn. After nine weeks, youll take 57 days off from training for recovery.
I was wondering if anyone has or is trying neil hills y3t training. Jun 26, 2012 after my memorial day contest i sat down at my computer and searched on y3t. At the start of my excalibur contest preparation cycle i utilized the y3t system of training. Hey guys, been getting pretty curious about y3t training. The brutally highrep y3t training plan for serious gains muscle. The new y3t training programme supplementation programme ive also included bonus sections within this programme teaching you how to make changes to your diet as you progress through the plan to ensure you can keep beating plateaus.
Over 80 pages of content which will educate you on everything you need to know about y3t twice the size of edition 1. Muscle building workouts archives muscle and brawn. For those who are unaware, y3t was devised byworld leading trainer and nutritionist neil yoda hill. I discovered that would be doing a 9 week video program lead by neil hill and flex lewis all about the y3t program. Neil hill is flex lewis and james llewelins couch if youve never heard of him, i was gonna buy the program book but he has a new one out soon so gonna hang on for that one. Has any one tried neils y3t style training program. Were going to explain the fundamentals of week 3 of y3t and how it can help you achieve the best results of your life. The training program is based on three 3week phases totaling nine weeks.
There is no doubt the vast majority of people just dont know. Anyone heard ofdone y3t training by neil hill results. This also depends on your size, how much you tend to sweat while training, and the season. Our subscribers are amazed with the advice that we give away for free every day.
Yoda 3 training y3t, is split over a 9week period and divided into 3, 3week phases. Yoda 3 training y3t, is split over a 9week period and divided into three 3week phases. To achieve this the program is split into 3 weeks and repeated 3 times, each week targeting different muscle type. Heres your y3t training week 2 plan, which follows on from our introduction and week 1 training, which you can find here. I now would like to give you my impressions of that system and what, if anything, i learned from it. Neil hills workout program gettin huge with y3t yoda 3 training y3t, is split over a 9week period and divided into 3, 3week phases. Neil hills workout program gettin huge with y3t hill workout. Week 2 on the y3t program focuses on the fast twitch muscle fibers type 2a, this muscle fiber reacts to lighter weights than week 1 with a rep range of 12 16 reps.
The first week concentrates on heavy compound movements with a lowrep range. It came complete with the exercises to do and the correct volume to use. Y3t training or yoda three training was developed by bodybuilder neil yoda hill. But enough talk, lets check out the y3t training program. The purpose behind the y3t yoda 3 training program is to always keep your body guessing to how youre going to train, making it less likely for your body to adapt and into a routine. Fst7 training system by pro trainer hany rambod transparent.
Grace fit, natacha oceane, sarahs day sweat it, busy bee, piit, fit with mari, the bod, kkfit bulking, tammy hambrow, anna victoria, breff conteras, jeff nippard, fit with whit, and many others. My transformation started just over 24 hours ago and the training system whichi love and trust is known as y3t. Youll repeat this for three phases or a total of nine weeks. Hi all, i am new here and this is my first post on the website.
The higher than normal amount of microscopic tears in the muscle caused by fst7 training necessitates a bit more recovery time than standard training protocols. Honestly, i have never heard anything bad about neil or his system in my yeas in the sport, but, like you mentioned about the recovery for naturalsone does have to note that, i would suspect that since neil works with many pro bodybuildersthat recovery. At that point, you can start the y3t process over again. I signed up to his free email thing, he sends you out training advise everyday, and he has sent me a few. While training, most people will only need plenty of water roughly a liter. He built them with intense training, precision nutrition, and the expert guidance of longtime trainer neil yoda hill training and nutrition coach, and creator of y3t. Hills been in this game a long time, and he makes nothing less than champions. Neil hill is the creator of y3t, a training program thats taken the bodybuilding world by storm and was adopted by 7x 212 mr olympia james. Training in general equates to a very large part of thepuzzle when you are transforming your body, so it makes sense to do it right.
The final stage to the y3t program is a crazy high volume week which y3t creator neil hill refers to as total annihilation week. Business law and the regulation of business 10th edition pdf. Get your free german volume training program here ever heard of german volume training or gvt. Neil hills 9week hardcore video trainer for free today. Y3t is a unique 3dimensional program formulated for packing on lean dense muscle, because it hits every aspect of the muscle within a short period of time.
Understanding business 12th edition pdf free full download. Flex lewis wasnt born with boulder shoulders or abs of steel. Y3t training flex lewis store during week 1 of y3t, type 2b fast. Knights microsoft business intelligence 24 hour trainer pdf. Flex lewis is one of the bodybuilders who uses it on a regular basis. In week 3 were hitting the slow twitch muscle fibers which are best targeted with controlled reps any where from 20 100 reps which is why this week we introduce drop sets, rest pause. Within every training program there will be some exercise you. I think you can still use neils system, but you would need to modify it to suit your needs. Y3t stands for yoda 3 training, and it makes sense the gains it produces are. Blogarticley3t workout routine 46 iron works bodybuilding.
Neil hill hill workout fitness tips health fitness workout programs adidas jacket bodybuilding exercise revolution. Within every training program there will be some exercise you just dont get along with, some may not hit the muscle effectively which can be relate to either biomechanics or the mind muscle connection which we will talk. In the second week youll use a combination of compound and isolation movements with a slightly higher rep range. It doesnt matter where you are right now, i can help you build muscle with the right diet, training and supplementation guidance.
It was created by uk trainer and nutrionalist neil hill. I am going to give it a whirl in january when im done cutting and starting a slowclean bulk. Joe delaneys ibiza shreds program is a 6 day upperlower split workout routine focused on bodybuilding and hypertrophy. Apr 26, 2016 y3t is neil hills ultimate musclemaking program. The important thing is that you enjoy the activities and. I have watched all of the videos on it, and have read into houses progress using it. Y3t training program week 2 the best train of 2018 new year m flex. My training program is designed to work over a 3week window. Weekly workout cycling forces your muscle fibers to adapt to a new stimulus every time you train a muscle group. More details on the y3t workout routine to come soon. With planning, organization, and drive, you too can see incredible results from applying these tried and tested techniques to break through and.
Neil hill y3t any one bought the ebook or tried it. Target all musclefiber types with neil hills y3t training method. He has submersed himself in bodybuilding and strength training. Find out how i got on and what workouts i did here. Y3t training program week 2 the best train of 2018. Youll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go. Y3t neil hills 9week training program for mass hd youtube. Basically its a workout that is designed to hit all three muscle fibres.
I started writing down my workouts this last summer when i did gst followed by dtp before starting the 12 week trainer. Basically you are changing the type of training you are doing every week for 3 weeks. Y3t training flex lewis store during week 1 of y3t, type 2b fasttwitch fibers will be targeted for these fibers are the big, explosive movers of your muscular system, pin. Theres also a full week 3 program to experience for yourself. Most programs cater to just one or two fiber types, essentially failing to target more than 50%. Home personal training upcoming events about ironworks gallery magazine features client testimonials the ironworks gym prices find. Neil hill is the creator of y3t, a training program thats taken the bodybuilding world by storm and was adopted by 7x 212 mr olympia james flex lewis. It would teach how to execute the 3 cycles of the y3t program.